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The One Sure Way To Improve Your Grappling Conditioning? Burpees.

Posted On: August 13, 2014

If you want to take your game to the next level, you have to be willing to put the work [...]

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Easy Ways of Preventing Side Control Attempts

Easy Ways of Preventing Side Control Attempts

Posted On: July 25, 2014

  We’ve all been in a match before where we are at a clear strength disadvantage.  This only gets highlighted [...]