Archive for 'June,2012'
The omoplata is one of my very favorite submissions. But there are a lot of ways to screw it up. Here’s how to make sure it works for you. One of the most common errors people [...]
A big guy in DC either punches a girl or is about to when a smaller and skinnier guy stops him. The girl puncher attacks the smaller guy, not knowing he knows BJJ and he gets [...]
I remember years ago, the half guard was nowhere near an attacking or an offensive position. It was either a means to stall the fight or a way for you to work your way back to [...]
Follow me on twitter at twitter.com/boulterfitness For more training updates. The plank has gotten a pretty bad rap over the last few years with most strength athletes. After all, it’s very little activity compared to a [...]
This was one of the most incredible experiences of my life. It was a whirlwind week filled with long hours, emotion and little food for me but I loved every minute of it. Please support my [...]
Very sorry for not sending out some videos recently, I hit a little set back with a shoulder injury but I’m back on the saddle, hitting physical therapy, and still working hard as ever. I will [...]