Monthly Archive: November 2012

Ernest Waffle Ellender with blue belt

How to Maintain Focus After Blue Belt

Throughout my years as an instructor, I’ve noticed that there is a lot more attrition on the road from blue...

Dynamic Armbar Drills – Brian McLaughlin

Let’s be honest, drilling can be boring.  The monotony of repetition can wear on even the most enthusiastic grappler.  A...