Archive for 'September 9th, 2013'

Drilling Armbars With The Help Of A Grappling Dummy

Drilling Armbars With The Help Of A Grappling Dummy

Think back of when you first started Brazilian Jiu Jitsu.  What were some of the very first moves and submissions you learned?  I’m willing to bet good money that during those first few classes you learned [...]

Crazy Spinning Armbar

Crazy Spinning Armbar

Poughkeepsie MMA MMA Tampa [...]