Archive for 'December 27th, 2013'

Reinventing the kimura with Babu

Reinventing the kimura with Babu

Sergio “Babu” Gasparelli is a legend within the sport of MMA grappling. Babu has coached hundreds of successful fighters including Anderson Silva, Rashad Evans, and Lyoto Machida. He is the BJJ coach at Brazilian Top Team [...]

Hitting The Triangle Choke From Back Mount

Hitting The Triangle Choke From Back Mount

Check out this video of how to do a Triangle Choke Hold from the Back. There are plenty of positions and transition in this wonderful sport that we call Brazilian Jiu Jitsu.  However, it is rather [...]

Dynamic Warm Ups for Combat Sport Athletes

Dynamic Warm Ups for Combat Sport Athletes

If you live in a place like me, it is freezing outside right now! We crawl out of our cars, all bundled up, to walk on snow and ice covered sidewalks to come inside our gym. [...]

How To Properly Prepare In Order To Beat Bigger Opponents In Brazilian Jiu Jitsu

It’s not easy being little. As a smaller guy in the world of athletics, I understand just how hard one must work in order to trump the larger opponent.  For Brazilian Jiu Jitsu, the good thing [...]

How Can Beginners Improve Their Standing Approach To BJJ? Justin Rader Tells Us How!

No matter where you currently are in the world of Brazilian Jiu Jitsu, you didn’t turn into the grappler you are overnight.  Years of hard work on-and-off the mat had to be logged in order to [...]