Archive for 'January 29th, 2014'

Using The Knee Ride Setup In Gi Based Brazilian Jiu Jitsu

Using The Knee Ride Setup In Gi Based Brazilian Jiu Jitsu

Today I’m here to break down a slick transition from side control into the knee to belly setup, as demonstrated by Stephen Whittier.  He has a great new program out that you can check out here. [...]