Monthly Archive: February 2014

The Best Way To Tie Your Belt in BJJ

The Best Way to Tie Your Belt in BJJ

This is a short (3:59) video showing a) fast way to tie your BJJ belt, and b) a much better,...

Escaping the Mount for BJJ and MMA

The mount position is plain scary, especially if you’re an MMA fighter or in a self defense scenario. Our opponent...

Improve your BJJ with cross training and other martial arts

Improve your BJJ with cross training and other martial arts

Whether someone should cross train different martial arts used to be a hotly debated topic amongst traditionalists, but with the...

How to Reduce Back Pain

If you’re into sports you have at one point or another had back pain.  We’ve all experienced different levels of...