Archive for 'April,2014'

David Avellan BJJ Interview: Master the BASICS!

David Avellan BJJ Interview: Master the BASICS!

This article was created with permission of ADCC medalist David Avellan, creator of the Kimura Trap System (learn more here). A big thanks to David for the interview, enjoy the article: No matter how good you [...]

Developing Skills & Avoiding Injury When Training with Beginners

Developing Skills & Avoiding Injury When Training with Beginners

Beginners can be spastic, unpredictable, jerky, and usually also doesn’t know the rules of the game yet. All that thrashing around, lack of control, as well as potential ego issues means that there’s a pretty high [...]

Back Take From Spider Guard by JT Torres

Back Take From Spider Guard by JT Torres

Go to www.PassesAndBackTakes.com for more good stuff from JT Torres! My friend and former training partner JT Torres filmed a video for my YouTube channel showing how he takes the back from the spider guard. What [...]

Three No Gi Takedown Drilling Sequences To Add To Your Arsena

Three No Gi Takedown Drilling Sequences To Add To Your Arsena

When you really break it down, there are many ways one can go for the takedown in BJJ.  Sometimes, it can be overwhelming to think of, but don’t let that turn you away from them! Learning [...]

High Percentage Berimbolo Counter – Jason Scully

High Percentage Berimbolo Counter – Jason Scully

Since the Berimbolo is has now been around long enough where people are hitting it all over the world and still with a very high rate, I think it’s very important to know ways to stop [...]

Mental Preperation for BJJ

Mental Preperation for BJJ

Gene Kobilansky, a notable competitor on the BJJ Scene, is an accomplished Wrestling Coach proudly coaching at NYU and founder of the FlowAthletics System for Calm and Focus Enhancement. In order to succeed in BJJ we [...]

Transitioning from Omoplata to a Monoplata

Transitioning from Omoplata to a Monoplata

Alan Belcher is a top UFC competitor and is recognized as one of the best submission grapplers in America. His new “Immunity Course” is built to teach ANYONE how to beat more experience grapplers. Get in [...]

Alan Belcher Discusses How You Can Progress By Using His ‘Immunity’ Course!

Alan Belcher Discusses How You Can Progress By Using His ‘Immunity’ Course!

One of the worst things that can happen to a grappler is hitting the wall and plateau when it comes to their overall skillset.  After logging in hours of hard work on the mat, and studying [...]