I made a solo drills video of me doing 33 drills back to back all at once and it lasted about 7 minutes and it caught me off’ guard because it has received a huge amount of positive feedback.
You can find that video on my YouTube channel if you are interested in seeing it.
Since it did so well, I decided to put together another solo drills compilation video of 30 solo grappling drills but all of them are related to animal movements.
Animal movement drills are great for developing strength, conditioning, coordination, endurance, and more for grappling. And they also keep your training interesting and fun. So I hope you like the video and you can add the drills to your training or workouts.
Hope you like the drills,
P.S. The next 30 people who join http://www.GrapplersGuide.com will get access to over 315 more solo grappling drills in a section that is just for people who purchased the Super Solo Grappling Drills DVD set.