Archive for 'BJJ Conditioning'

Three No Gi Takedown Drilling Sequences To Add To Your Arsena

Three No Gi Takedown Drilling Sequences To Add To Your Arsena

When you really break it down, there are many ways one can go for the takedown in BJJ.  Sometimes, it can be overwhelming to think of, but don’t let that turn you away from them! Learning [...]

Flexibility Solutions for BJJ Athletes – Loosening the Hip

Flexibility Solutions for BJJ Athletes – Loosening the Hip

Thanks to Eric Wong for contributing a copy of his hip flexibility PDF resource for our review in writing this article. To learn more about flexibility for BJJ, check out Eric’s 3 biggest tips at our [...]

Building Muscular Stamina for BJJ, Wrestling, and MMA

Building Muscular Stamina for BJJ, Wrestling, and MMA

How many times have we seen it competitions or on TV? A fighter locks in a sure submission and cannot finish because they’re too gassed. Maybe this has been you? It sure is a discomforting feeling [...]

Dynamic Warm Ups for Combat Sport Athletes

Dynamic Warm Ups for Combat Sport Athletes

If you live in a place like me, it is freezing outside right now! We crawl out of our cars, all bundled up, to walk on snow and ice covered sidewalks to come inside our gym. [...]