Archive for 'BJJ Conditioning'

One Spicy Gi Choke From Half Guard!

One Spicy Gi Choke From Half Guard!

If you’re looking for a slick gi choke from half guard position, you’ve come to the right place. Here’s how to execute an easy, yet effective choke that opponents often do not see coming until it’s [...]

Easy Ways of Preventing Side Control Attempts

Easy Ways of Preventing Side Control Attempts

  We’ve all been in a match before where we are at a clear strength disadvantage.  This only gets highlighted when us smaller guys get stuck in certain situations that cause us to be dwarfed by [...]

BJJ Grip Training – The Finger Master Review

BJJ Grip Training – The Finger Master Review

Every time you train, you should be aiming to become better at what you do.  However, there’s a science that should go into your training process if you really want to become the best grappler you [...]

Three No Gi Takedown Drilling Sequences To Add To Your Arsena

Three No Gi Takedown Drilling Sequences To Add To Your Arsena

When you really break it down, there are many ways one can go for the takedown in BJJ.  Sometimes, it can be overwhelming to think of, but don’t let that turn you away from them! Learning [...]

Flexibility Solutions for BJJ Athletes – Loosening the Hip

Flexibility Solutions for BJJ Athletes – Loosening the Hip

Thanks to Eric Wong for contributing a copy of his hip flexibility PDF resource for our review in writing this article. To learn more about flexibility for BJJ, check out Eric’s 3 biggest tips at our [...]

Building Muscular Stamina for BJJ, Wrestling, and MMA

Building Muscular Stamina for BJJ, Wrestling, and MMA

How many times have we seen it competitions or on TV? A fighter locks in a sure submission and cannot finish because they’re too gassed. Maybe this has been you? It sure is a discomforting feeling [...]

Dynamic Warm Ups for Combat Sport Athletes

Dynamic Warm Ups for Combat Sport Athletes

If you live in a place like me, it is freezing outside right now! We crawl out of our cars, all bundled up, to walk on snow and ice covered sidewalks to come inside our gym. [...]