Archive for 'BJJ Conditioning'
Thanks to Eric Wong for contributing a copy of his hip flexibility PDF resource for our review in writing this article. To learn more about flexibility for BJJ, check out Eric’s 3 biggest tips at our [...]
How many times have we seen it competitions or on TV? A fighter locks in a sure submission and cannot finish because they’re too gassed. Maybe this has been you? It sure is a discomforting feeling [...]
If you live in a place like me, it is freezing outside right now! We crawl out of our cars, all bundled up, to walk on snow and ice covered sidewalks to come inside our gym. [...]