Archive for 'HEALTH'
Best Tips for a Sportsman to be Healthy and Fit
Individuals who are in the field of sports need high level of maintenance not only during the season of games but all the time. Aside from the help that athletes can get from healthy diet plans, [...]
Training BJJ with a Wrist, Elbow, or Shoulder Injury
The sad fact is that in the course of your BJJ career you’re probably going to injure your wrist, elbow or shoulder at some point. This is a contact sport after all. And sometimes it’s hard [...]
Don’t Get Screwed By Your Multivitamin!
Dont Get Screwed! Clinical Test Show that a lot of multivitamins have an absorption rate as low as 30% or lower! Thats where this awesome company comes in that uses Isotonic solutions to deliver vitamins at a rate of [...]
Best Supplement For BJJ!
CHAMPION BLEND This stuff is AMAZING! The Physician’s Desk Reference (2000 Edition) states that the body can only absorb about 10% of the vitamins and minerals in pill form. “If the pill is compacted too tightly [...]
The Best Drill Ever Created For A Funky Guard
This is a very unique drill I use to strengthen my hips, hamstrings and increase mobility for playing funky guards like the berimbolo, RDLR, and others. Furthermore, this exercise will greatly improve your flexibility especially in [...]
The Hardcore Plank – Serious Core Strength
Follow me on twitter at twitter.com/boulterfitness For more training updates. The plank has gotten a pretty bad rap over the last few years with most strength athletes. After all, it’s very little activity compared to a [...]
5 Ways To Drop Into The Weight Class Of Your Choice
Have you decided to compete in a Brazilian Jiu Jitsu Tournament or Mixed Martial Arts Event? This will not only test your skills, but also a great way to see where you stand among your [...]
“Why Is Your Strength Training NOT Helping Your BJJ Game”
Does your routine look a little like this? Monday: Chest and Triceps Tuesday: Back and Biceps Wednesday: OFF Thursday: Legs and Shoulders Friday: Arms (you have to [...]
A Minimalist Approach to Strength Training for BJJ – Intro
You can follow author Simon Boulter at http://www.facebook.com/thegymlessbody http://www.twitter.com/thegymlessbody http://www.gymlessbody.com This is a Strength training system created out of necessity, out of my own personal need to become Strong, Fast, Powerful and Agile while using nothing [...]
Core Strength Training for Combat Sports – By Simon Boulter
Follow author Simon Boulter on facebook at www.facebook.com/thegymlessbody or www.twitter.com/thegymlessbody Also check out the website for his MMA academy Milton Keynes MMA at http://www.mma-miltonkeynes.com In combat sports, everything comes from the core. Every punch, kick, takedown, [...]
