Archive for 'HEALTH'

Three No Gi Takedown Drilling Sequences To Add To Your Arsena

Three No Gi Takedown Drilling Sequences To Add To Your Arsena

When you really break it down, there are many ways one can go for the takedown in BJJ.  Sometimes, it can be overwhelming to think of, but don’t let that turn you away from them! Learning [...]

Eliminating Back Pain

Eliminating Back Pain

For the Full Review of Eric Wong’s Bullet Proof back go to ScienceofSkill.com! — Having done Brazilian Jiu Jitsu for many years I have run into my fair share of back problems.  You could be at [...]

Improve your BJJ with cross training and other martial arts

Whether someone should cross train different martial arts used to be a hotly debated topic amongst traditionalists, but with the growth and popularity of mixed martial arts and before that fighting systems such as Jeet Kune [...]

How to Reduce Back Pain

How to Reduce Back Pain

If you’re into sports you have at one point or another had back pain.  We’ve all experienced different levels of back pain.  Participating in sports is a risk that we are willing to take and sometimes [...]

How to Help with Lower Back Pain

How to Help with Lower Back Pain

There are many things that can cause back pain.  From doing your daily job, if it happens to be labor intensive may put strain on your back, or wrenching it the right way can throw it [...]

Dealing with Back Pain

Dealing with Back Pain

Everyone at some point in their lives suffers from back pain.  There are many things that can set this in motion.  Not stretching before exercise, tweaking it at just the right angle, or by doing simple [...]

Dynamic Warm Ups for Combat Sport Athletes

Dynamic Warm Ups for Combat Sport Athletes

If you live in a place like me, it is freezing outside right now! We crawl out of our cars, all bundled up, to walk on snow and ice covered sidewalks to come inside our gym. [...]

BJJ Solo Training Without a Grappling Dummy

I’m sure most of us out there are fitness junkies to some degree.  Brazilian Jiu Jitsu commands a certain degree of athleticism and fitness that it’s hard not to be!  Whether your workout of choice calls [...]

Preventing Injuries & Assuring Success For Older Grapplers!

It comes as no surprise that athletes get injured.  Given the brutal demands of the sport they pursue, it’s an assumed risk.  Even the truly elite—NFL star Adrian Peterson, NBA icon Kobe Bryant, MMA Juggernaut Jon [...]

Training BJJ with a Wrist, Elbow, or Shoulder Injury

Training BJJ with a Wrist, Elbow, or Shoulder Injury

The sad fact is that in the course of your BJJ career you’re probably going to injure your wrist, elbow or shoulder at some point. This is a contact sport after all. And sometimes it’s hard [...]