Archive for 'HEALTH'

The Best Drill Ever Created For A Funky Guard

The Best Drill Ever Created For A Funky Guard

This is a very unique drill I use to strengthen my hips, hamstrings and increase mobility for playing funky guards like the berimbolo, RDLR, and others. Furthermore, this exercise will greatly improve your flexibility especially in [...]

The Hardcore Plank – Serious Core Strength

The Hardcore Plank – Serious Core Strength

Follow me on twitter at twitter.com/boulterfitness For more training updates. The plank has gotten a pretty bad rap over the last few years with most strength athletes. After all, it’s very little activity compared to a [...]

5 Ways To Drop Into The Weight Class Of Your Choice

5 Ways To Drop Into The Weight Class Of Your Choice

  Have you decided to compete in a Brazilian Jiu Jitsu Tournament or Mixed Martial Arts Event?  This will not only test your skills, but also a great way to see where you stand among your [...]

“Why Is Your Strength Training NOT Helping Your BJJ Game”

“Why Is Your Strength Training NOT Helping Your BJJ Game”

              Does your routine look a little like this? Monday:         Chest and Triceps Tuesday:        Back and Biceps Wednesday:   OFF Thursday:      Legs and Shoulders Friday:            Arms (you have to [...]

A Minimalist Approach to Strength Training for BJJ – Intro

A Minimalist Approach to Strength Training for BJJ – Intro

You can follow author Simon Boulter at http://www.facebook.com/thegymlessbody http://www.twitter.com/thegymlessbody http://www.gymlessbody.com This is a Strength training system created out of necessity, out of my own personal need to become Strong, Fast, Powerful and Agile while using nothing [...]

Core Strength Training for Combat Sports – By Simon Boulter

Core Strength Training for Combat Sports – By Simon Boulter

Follow author Simon Boulter on facebook at www.facebook.com/thegymlessbody or www.twitter.com/thegymlessbody Also check out the website for his MMA academy Milton Keynes MMA at http://www.mma-miltonkeynes.com In combat sports, everything comes from the core. Every punch, kick, takedown, [...]

Diet and Combat Sports

Diet and Combat Sports

The best diet to help your body recover after combat sport training Taking part in combat sports can put serious strain on the body – that’s why all athletes who participate in these activities should ensure [...]

Product Review- UPSLabs Direct PRIME

Product Review- UPSLabs Direct PRIME

For those of you that know me, know that I’m far from a body builder.  I workout and train BJJ, but a body builder is something that I will never be mistaken for.  With that being [...]

Draculino BJJ Blog – Nutrition

Draculino BJJ Blog – Nutrition

Draculino discusses with me the importance of nutrition and BJJ [...]

From the Mind of Babalu #8- Eating

From the Mind of Babalu #8- Eating

Guys I know my site hasn’t had much updates besides the training blogs.  I plan on changing that from here on out.  I could give you all the excuses in the world as to why I’ve [...]