Archive for 'HEALTH'
Core Strength Training for Combat Sports – By Simon Boulter
Follow author Simon Boulter on facebook at www.facebook.com/thegymlessbody or www.twitter.com/thegymlessbody Also check out the website for his MMA academy Milton Keynes MMA at http://www.mma-miltonkeynes.com In combat sports, everything comes from the core. Every punch, kick, takedown, [...]
Diet and Combat Sports
The best diet to help your body recover after combat sport training Taking part in combat sports can put serious strain on the body – that’s why all athletes who participate in these activities should ensure [...]
Product Review- UPSLabs Direct PRIME
For those of you that know me, know that I’m far from a body builder. I workout and train BJJ, but a body builder is something that I will never be mistaken for. With that being [...]
Draculino BJJ Blog – Nutrition
Draculino discusses with me the importance of nutrition and BJJ [...]
From the Mind of Babalu #8- Eating
Guys I know my site hasn’t had much updates besides the training blogs. I plan on changing that from here on out. I could give you all the excuses in the world as to why I’ve [...]
What to do if you can’t train
Stephan’s Note: this article was first published in two parts in the Beginning BJJ Newsletter, which is a free series of emails for people just starting out in Brazilian Jiu-Jitsu. To find out more and download [...]
From the Mind of Babalu #7… Supplements
With so many different types of supplements out there on the market today many beginners, scratch that even people who have trained for a long time get confused on what to take and when. What does [...]
From the Mind of Babalu… Nutrition for BJJ, Life, and My Story
BJJ and Nutrition go hand and hand. I will be the first to tell you that I never really paid too much attention to what I ate. As a matter of fact, there was one point [...]
Strength & Conditioning Day at Rogue!
Here is a clip of some of the workout that we went through. There was more stuff like plyo jumps and plyo pushups, but we weren’t able to get those on video. [...]
Want to Lose weight or cut weight??
Participating in a combat sport can be brutal on your body. As a combat athlete we all have to take proper care of our temple and what goes into it. Giving our body the proper rest [...]
