Archive for 'HEALTH'
For those of you that know me, know that I’m far from a body builder. I workout and train BJJ, but a body builder is something that I will never be mistaken for. With that being [...]
Guys I know my site hasn’t had much updates besides the training blogs. I plan on changing that from here on out. I could give you all the excuses in the world as to why I’ve [...]
Stephan’s Note: this article was first published in two parts in the Beginning BJJ Newsletter, which is a free series of emails for people just starting out in Brazilian Jiu-Jitsu. To find out more and download [...]
With so many different types of supplements out there on the market today many beginners, scratch that even people who have trained for a long time get confused on what to take and when. What does [...]
BJJ and Nutrition go hand and hand. I will be the first to tell you that I never really paid too much attention to what I ate. As a matter of fact, there was one point [...]
Here is a clip of some of the workout that we went through. There was more stuff like plyo jumps and plyo pushups, but we weren’t able to get those on video. [...]
Participating in a combat sport can be brutal on your body. As a combat athlete we all have to take proper care of our temple and what goes into it. Giving our body the proper rest [...]