Archive for 'HEALTH'

From the Mind of Babalu #8- Eating

From the Mind of Babalu #8- Eating

Guys I know my site hasn’t had much updates besides the training blogs.  I plan on changing that from here on out.  I could give you all the excuses in the world as to why I’ve [...]

What to do if you can’t train

What to do if you can’t train

Stephan’s Note: this article was first published in two parts in the Beginning BJJ Newsletter, which is a free series of emails for people just starting out in Brazilian Jiu-Jitsu.  To find out more and download [...]

From the Mind of Babalu #7… Supplements

From the Mind of Babalu #7… Supplements

With so many different types of supplements out there on the market today many beginners, scratch that even people who have trained for a long time get confused on what to take and when.  What does [...]

From the Mind of Babalu… Nutrition for BJJ, Life, and My Story

From the Mind of Babalu… Nutrition for BJJ, Life, and My Story

BJJ and Nutrition go hand and hand.  I will be the first to tell you that I never really paid too much attention to what I ate.  As a matter of fact, there was one point [...]

Strength & Conditioning Day at Rogue!

Strength & Conditioning Day at Rogue!

Here is a clip of some of the workout that we went through.  There was more stuff like plyo jumps and plyo pushups, but we weren’t able to get those on video. [...]

Want to Lose weight or cut weight??

Want to Lose weight or cut weight??

Participating in a combat sport can be brutal on your body.  As a combat athlete we all have to take proper care of our temple and what goes into it. Giving our body the proper rest [...]