Archive for 'HEALTH'
With so many different types of supplements out there on the market today many beginners, scratch that even people who have trained for a long time get confused on what to take and when. What does [...]
BJJ and Nutrition go hand and hand. I will be the first to tell you that I never really paid too much attention to what I ate. As a matter of fact, there was one point [...]
Here is a clip of some of the workout that we went through. There was more stuff like plyo jumps and plyo pushups, but we weren’t able to get those on video. [...]
Participating in a combat sport can be brutal on your body. As a combat athlete we all have to take proper care of our temple and what goes into it. Giving our body the proper rest [...]