Archive for 'Strength and Conditioning'
The Best Drill Ever Created For A Funky Guard
This is a very unique drill I use to strengthen my hips, hamstrings and increase mobility for playing funky guards like the berimbolo, RDLR, and others. Furthermore, this exercise will greatly improve your flexibility especially in [...]
The Hardcore Plank – Serious Core Strength
Follow me on twitter at twitter.com/boulterfitness For more training updates. The plank has gotten a pretty bad rap over the last few years with most strength athletes. After all, it’s very little activity compared to a [...]
5 Ways To Drop Into The Weight Class Of Your Choice
Have you decided to compete in a Brazilian Jiu Jitsu Tournament or Mixed Martial Arts Event? This will not only test your skills, but also a great way to see where you stand among your [...]
Andrew Perry
No-Gi Berimbolo With A Ninja Roll
Wow, that was awesome! Thanks Dan!
Product Review: The Bigger they are the Harder they fall!
Wait, this is free? What's the catch?
Product Review: The Bigger they are the Harder they fall!
This looks awesome! I'm a girl so I am constantly dealing with bigger
Breaking The Mold & Setting New Trends In The Brazilian Jiu Jitsu World with Marcus Almeida!
This is a great article - gotta love Buchecha
Interview: Carlson Gracie: "Living Legend"
BJJ is very different from Judo ne waza. Goals are very different in