Archive for 'Strength and Conditioning'
This is a very unique drill I use to strengthen my hips, hamstrings and increase mobility for playing funky guards like the berimbolo, RDLR, and others. Furthermore, this exercise will greatly improve your flexibility especially in [...]
Follow me on twitter at twitter.com/boulterfitness For more training updates. The plank has gotten a pretty bad rap over the last few years with most strength athletes. After all, it’s very little activity compared to a [...]
Have you decided to compete in a Brazilian Jiu Jitsu Tournament or Mixed Martial Arts Event? This will not only test your skills, but also a great way to see where you stand among your [...]