Archive for 'BABALU'
Training Blog 07/19-07/20 ESP-XC
So the past couple of days have been great. Tuesday night I put in some work on the mats, we did about 45 mins of what we call competition training. Competition training is starting standing up, [...]
Training Blog- 07/18 ESP-XC
So after a week of vacation of eating bad, drinking, and doing nothing else I got back to the grind last night with week 3 of the Strength phase. Last night was an upper body workout [...]
Training Blog- 07/6 ESP-XC
Tuesday after BJJ class I was feeling a bit under the weather so I decided to take the day off from the ESP-XC workout and get some much needed rest. I felt sluggish all day that [...]
Training Blog- 07/1-07/4 ESP XC
Sorry I haven’t updated this thing in a few days. When I’m at home I don’t get on the computer too much because my time is pretty limited with my 2 year old and my newborn [...]
Training Blog- 06/29 ESP-XC
Oh man!!! As you know from the start of the program I am not a fan of working out legs! Today was the leg day and my first of the Strength Phase of the program. Every [...]
Training Blog- 06/27 Start of Strength Phase of ESP-XC
Last night was the beginning of the Strength phase for me. I really enjoy lifting weights and having something to follow. Not saying that when I do lift I don’t have a plan, but doing someone [...]
Training Blog- 06/23-26 ESP-XC
I have finally completed the Endurance phase of the workout program. I feel really good, with what I’ve been doing especially having to find time to get the workouts completed with little to no sleep. I [...]
Training Blog- 06/22 ESP-XC
Yesterday I found some time to hit the upper body workout in the final week of the Endurance Phase. Before I did that because I will be starting the Strength phase of the workout next week [...]
Training Blog- 06/18 ESP-XC
Guys, its been a crazy few days for me and my family! Saturday, I had a great day of BJJ training and then came home and did the final workout for week 3. I did the [...]
Training Blog- 06/16 Day 13 ESP-XC
So yesterday after a pretty intense BJJ training session, I had to get in the Cardio/Combo workout. The workout I like because it has a lot of punch combos in there, mixed with some different type [...]
