Archive for 'BABALU'

Training Blog 07/19-07/20 ESP-XC

Training Blog 07/19-07/20 ESP-XC

So the past couple of days have been great.  Tuesday night I put in some work on the mats, we did about 45 mins of what we call competition training.  Competition training is starting standing up, [...]

Training Blog- 07/18 ESP-XC

Training Blog- 07/18 ESP-XC

So after a week of vacation of eating bad, drinking, and doing nothing else I got back to the grind last night with week 3 of the Strength phase.  Last night was an upper body workout [...]

Training Blog- 07/6 ESP-XC

Training Blog- 07/6 ESP-XC

Tuesday after BJJ class I was feeling a bit under the weather so I decided to take the day off from the ESP-XC workout and get some much needed rest.  I felt sluggish all day that [...]

Training Blog- 07/1-07/4 ESP XC

Training Blog- 07/1-07/4 ESP XC

Sorry I haven’t updated this thing in a few days.  When I’m at home I don’t get on the computer too much because my time is pretty limited with my 2 year old and my newborn [...]

Training Blog- 06/29 ESP-XC

Training Blog- 06/29 ESP-XC

Oh man!!! As you know from the start of the program I am not a fan of working out legs!  Today was the leg day and my first of the Strength Phase of the program.  Every [...]

Training Blog- 06/27 Start of Strength Phase of ESP-XC

Training Blog- 06/27 Start of Strength Phase of ESP-XC

Last night was the beginning of the Strength phase for me.  I really enjoy lifting weights and having something to follow.  Not saying that when I do lift I don’t have a plan, but doing someone [...]

Training Blog- 06/23-26 ESP-XC

Training Blog- 06/23-26 ESP-XC

I have finally completed the Endurance phase of the workout program.  I feel really good, with what I’ve been doing especially having to find time to get the workouts completed with little to no sleep.  I [...]

Training Blog- 06/22 ESP-XC

Training Blog- 06/22 ESP-XC

Yesterday I found some time to hit the upper body workout in the final week of the Endurance Phase.  Before I did that because I will be starting the Strength phase of the workout next week [...]

Training Blog- 06/18 ESP-XC

Training Blog- 06/18 ESP-XC

Guys, its been a crazy few days for me and my family!  Saturday, I had a great day of BJJ training and then came home and did the final workout for week 3.  I did the [...]

Training Blog- 06/16 Day 13 ESP-XC

Training Blog- 06/16 Day 13 ESP-XC

So yesterday after a pretty intense BJJ training session, I had to get in the Cardio/Combo workout.  The workout I like because it has a lot of punch combos in there, mixed with some different type [...]