Archive for 'BABALU'

Training Blog- 06/15 Day 11 ESP-XC

Training Blog- 06/15 Day 11 ESP-XC

Ok so last night was the dreadful legs night!  I have always despised doing leg workouts but like I said in previous posts that I know they are necessary and I make myself do them.  A [...]

Training Blog- 06/14 Week 3 start

Training Blog- 06/14 Week 3 start

So last night was the start of week 3 and it started with the Core/Balance workout.  I am still in the Endurance Phase and I feel like I’m starting to get through these workouts a little [...]

Strikeforce World Grand Prix Heavyweight Tournament

Strikeforce World Grand Prix Heavyweight Tournament

This weekend is another great weekend for MMA.  With the Strikeforce Heavyweight Tournament finally taking shape and moving forward we can expect another great weekend of fights!  Here are picks below and why I think they will [...]

Training Blog- 06/8-06/12 End of Week 2 ESP-XC

Training Blog- 06/8-06/12 End of Week 2 ESP-XC

These last few days have been crazy!  Thursday night I was in the middle of my BJJ class, when I get a call from my wife, saying she thinks its time for the baby.  So I [...]

From the Mind of Babalu #8… Loyalty

From the Mind of Babalu #8… Loyalty

As combat sports continue to grow throughout the United States, new gyms continue to pop up throughout each city.  As the lists of schools grow people are having more and more opportunities to train in his [...]

Training Blog- 06/07 Day 6 ESP-XC

Training Blog- 06/07 Day 6 ESP-XC

So this was the start of the second week of the Endurance phase.  The first thing I noticed was the order of the workouts had changed so last night I did the Core/balance workout.  I like [...]

Training Blog – 06/5 Day 5 ESP-XC

Training Blog – 06/5 Day 5 ESP-XC

So Saturday was the second go around with the legs workout of the Endurance phase.  I knew what to expect and got through it a little easier this time around.  It still was no fun starting [...]

Training Blog- 6/3 Day 4 ESP-XC

Training Blog- 6/3 Day 4 ESP-XC

This was written on Saturday… Yesterday was the cardio day of the Endurance Phase.  The video had alot of boxing combos involved in it.  Not only that it had me doing a couple different types of [...]

Training Blog- 06/2 Day 3 ESP-XC

Training Blog- 06/2 Day 3 ESP-XC

Last nights workout was from the Endurance Phase was called Core and Balance.  The core stuff I can handle it was tough, but I can handle it.  What I did find out last night is apparently [...]

Training Blog- 06/1 Day 2 ESP-XC

Training Blog- 06/1 Day 2 ESP-XC

So I said I would probably have second day soreness and it was true.  The leg workout from Day 1 has left me sore glutes, hamstrings, and groin area!  Not sore to the point that I [...]