Archive for 'Simon Boulter'

The Hardcore Plank – Serious Core Strength

The Hardcore Plank – Serious Core Strength

Follow me on twitter at twitter.com/boulterfitness For more training updates. The plank has gotten a pretty bad rap over the last few years with most strength athletes. After all, it’s very little activity compared to a [...]

Pistol Squats – Strength for BJJ – Simon Boulter

Pistol Squats – Strength for BJJ – Simon Boulter

Mastering the Pistol Squat If you haven’t already liked my facebook page for regular updates as well as free articles then go check it out now, hit the LIKE button on the page to join. Or [...]

A Minimalist Approach to Strength Training for BJJ – Intro

A Minimalist Approach to Strength Training for BJJ – Intro

You can follow author Simon Boulter at http://www.facebook.com/thegymlessbody http://www.twitter.com/thegymlessbody http://www.gymlessbody.com This is a Strength training system created out of necessity, out of my own personal need to become Strong, Fast, Powerful and Agile while using nothing [...]

Core Strength Training for Combat Sports – By Simon Boulter

Core Strength Training for Combat Sports – By Simon Boulter

Follow author Simon Boulter on facebook at www.facebook.com/thegymlessbody or www.twitter.com/thegymlessbody Also check out the website for his MMA academy Milton Keynes MMA at http://www.mma-miltonkeynes.com In combat sports, everything comes from the core. Every punch, kick, takedown, [...]

Master the Triangle choke – Free Instructional Set

Master the Triangle choke – Free Instructional Set

Hi guys, Simon here. I have filmed and uploaded a FREE video instructional set, showing all my favourite set ups for the triangle choke. Both from top and bottom positions and I am posting it here [...]