Category: Training

Training in Munich, Germany?

This article, written by Hugo Miranda (who attends Carlson Gracie’s school in Portugal), details what is like training in Munich....

What to do if you can’t train

Stephan’s Note: this article was first published in two parts in the Beginning BJJ Newsletter, which is a free series...

Mount Escape- Hip Escape

Another basic Mount escape that focuses on fundamental hip movement. When doing this techniques it’s important to remember that the...