Archive for 'BJJ INSTRUCTIONALS'

Royce Gracie Shows Size Never Matters in MMA

Royce Gracie Shows Size Never Matters in MMA

Size doesn’t matter is arguably the most overused cliché in all of sports.  Despite its frequency being used, it is a rather true sentiment and holds value. A prime example to show its validity is by [...]

An Easy Rousimar Palhares Inspired Heel Hook Setup

An Easy Rousimar Palhares Inspired Heel Hook Setup

  There are few names that top Rousimar Palhares on the list of nasty heel hook artists. A mountain of a man, Rousimar has carved out a reputation for himself as one of the meanest men [...]

Good, Better, Best-Drilling: The Berimbolo Sweep Transition

Good, Better, Best-Drilling: The Berimbolo Sweep Transition

Dan Faggella is a BJJ Academy Owner, No Gi Pan Am Champion at 130 pounds, and recognized expert in the area of leg locks. Dan writes or Jiu Jitsu Magazine, Jiu Jitsu Style, MMA Sports Mag, [...]

The Delicate Training Approach To Leg Locks

The Delicate Training Approach To Leg Locks

  Leg locks cause a lot of discussion in the MMA/BJJ world.  When the topic is brought up, many debates begin, such as how/when should you start to train these techniques? Given the danger behind them, [...]

Why The Ankle Pick Is The Ideal BJJ Takedown

Why The Ankle Pick Is The Ideal BJJ Takedown

Most jiu-jitsu athletes have aweful takedowns, a strong breeze could put most of them straight to their back.  Despite this reality, someone looking to bring a BJJer to the mat must proceed with a certain degree [...]

Fantastic Fundamentals with Andy Main The Morris County BJJ Magician

Fantastic Fundamentals with Andy Main The Morris County BJJ Magician

Flashy moves are fun and exciting.  That upside down spinning triangle choke or flying armbar might turn some heads when luck shines on you, but when times are tough the basic fundamentals are what get the [...]

Better Grappling Through the Internet has Never Been Easier!

Better Grappling Through the Internet has Never Been Easier!

Have you ever had a hectic schedule that doesn’t seem to agree with your BJJ training?  Perhaps you have car issues keeping you from the gym?  Maybe your boss has asked you stay late? We’ve all [...]

Calf Lock Against Deep Half Guard Will Catch Many Off Guard

Calf Lock Against Deep Half Guard Will Catch Many Off Guard

Usually when you’re in someones deep half guard the main options that people know of are either passing the guard, regrouping out of the deep half guard, or going for a Kimura In this video Chris [...]

Super Tight Ankle Lock Against Reverse De La Riva

Super Tight Ankle Lock Against Reverse De La Riva

In this video my training partner Chris Ulbricht shows a very very tight ankle lock that is very affective against people who like to play the Reverse De La Riva guard. The ways it’s set up [...]

Slick Kneebar Off Of An Omoplata Attempt – Jason Scully

Slick Kneebar Off Of An Omoplata Attempt – Jason Scully

One of the most common things to happen when someone goes for an omoplata is for your opponent to try to roll out of it right away. What a lot of people don’t realize they can [...]