Archive for 'BJJ INSTRUCTIONALS'

Judo Mat Moves for BJJ: Getting a Slick Choke

Judo Mat Moves for BJJ: Getting a Slick Choke

As many of you know I like to take grappling to a scientific level. I study the best in the world, analyze statistics, get private lessons with black belt world champions, and cross train in other [...]

How To Add A New Technique To Your Game

How To Add A New Technique To Your Game

OK, so maybe someone has just showed you a killer new armbar setup.  Not only is it really cool but it’s also a perfect fit with your current game.  Maybe you can even use this attack to [...]

Why You SHOULD Be Wearing A Rash Guard On The Mat!

Why You SHOULD Be Wearing A Rash Guard On The Mat!

Through my years of grappling, I’ve seen all sorts of trends come and go in the Brazilian Jiu Jitsu world.  Whether it’s moves, techniques or apparel, they all come and go with little to no staying [...]

Rounding Out Your Grappling Game By Utilizing Your Ground Attacks

Rounding Out Your Grappling Game By Utilizing Your Ground Attacks

Being able to grapple and hold your own on the ground is one thing, however, being able to dictate the fight and decide what happens next is a totally different thing. If you can put your [...]

Rener & Ryron Gracie Analyze The Mount Escape

Rener & Ryron Gracie Analyze The Mount Escape

In Brazilian Jiu Jitsu, there are some positions that are dangerous to be in, while others may just look dangerous.  One of those positions that look worse than it is is bottom mount.  Sure, this isn’t [...]

Demian Maia Breaks Down An Acrobatic Armbar Escape

Demian Maia Breaks Down An Acrobatic Armbar Escape

There are few skilled grapplers in the Mixed Martial Arts realm that can come close to Demian Maia.  Sure, there are some fantastic grapplers that have tried their hand in MMA; however, none have made the [...]

Leveraging Grappling Tools To Improve Your Drilling

Leveraging Grappling Tools To Improve Your Drilling

If you follow my work, you know how much I love the idea of having instructional DVDs from some of the greatest grapplers ever in the collection.  Having the ultimate grappling resource at the drop of [...]

Get Comfortable In The 50/50 Guard With Drilling Concepts!

Get Comfortable In The 50/50 Guard With Drilling Concepts!

A few months back there was a UFC fight that featured the use of the 50/50 guard.  It caused a lot of debate—for better and for worse—about the setup and its usefulness. If you know me, [...]

Drills That Will Help You Recover Guard Easily

Drills That Will Help You Recover Guard Easily

BJJ black belt Ken Primola sent over 20 of his best Brazilian Jiu-Jitsu SPEED-DRILLING videos! See the full review of Ken Primola’s new video series here! — The days of just hopping on the mat and [...]

One Explosive Drill Aimed To Improve Your Takedown Defense

One Explosive Drill Aimed To Improve Your Takedown Defense

No matter how good you are at grappling, there is always something you can work on to take your game to the next level. While experience is a great teacher, you can’t progress if you aren’t [...]