Archive for 'INTERVIEWS'

The Delicate Training Approach To Leg Locks

The Delicate Training Approach To Leg Locks

  Leg locks cause a lot of discussion in the MMA/BJJ world.  When the topic is brought up, many debates begin, such as how/when should you start to train these techniques? Given the danger behind them, [...]

Matt Arroyo’s Four Lines Of Defense in BJJ

Maintaining your guard is one of the most important aspects any Brazilian Jiu Jitsu grappler can have in their arsenal.  It is easy to lose it, and difficult to get it back once your opponent has [...]

Maintain The Kumura Grip for Lethal Results

Maintain The Kumura Grip for Lethal Results

When we first wondered onto the mat our first time grappling, probably timid and a little afraid of the unknown, we likely learned what we consider now to be the “foundational moves” of Brazilian Jiu Jitsu. [...]

David Avellan BJJ Interview: Master the BASICS!

David Avellan BJJ Interview: Master the BASICS!

This article was created with permission of ADCC medalist David Avellan, creator of the Kimura Trap System (learn more here). A big thanks to David for the interview, enjoy the article: No matter how good you [...]

Mental Preperation for BJJ

Mental Preperation for BJJ

Gene Kobilansky, a notable competitor on the BJJ Scene, is an accomplished Wrestling Coach proudly coaching at NYU and founder of the FlowAthletics System for Calm and Focus Enhancement. In order to succeed in BJJ we [...]

Pre-competition Nutrition for BJJ

Pre-competition Nutrition for BJJ

Today we will be covering pre­competition nutrition for BJJ. Check out the video for the basics and read on below for more details and extra knowledge. Be sure to check out the unusual trick towards the [...]

Post-Training Nutrition for BJJ Athletes

Post-Training Nutrition for BJJ Athletes

In this article we will speak about post­ training nutrition for BJJ. Check out the video for the basics and read on below for 3 easy tips on how to recover after your workouts. Post training [...]

Three Keys of BJJ Mental Performance

Three Keys of BJJ Mental Performance

Gene Kobilansky is an accomplished wrestling coach at NYU and Founder of the FlowAthletics System. Gene is also a notable competitor at many Brazilian Jiu Jitsu events. Below is the Pre-Training Mental Tips Interview Selection with [...]

How To Properly Prepare In Order To Beat Bigger Opponents In Brazilian Jiu Jitsu

It’s not easy being little. As a smaller guy in the world of athletics, I understand just how hard one must work in order to trump the larger opponent.  For Brazilian Jiu Jitsu, the good thing [...]

How Can Beginners Improve Their Standing Approach To BJJ? Justin Rader Tells Us How!

No matter where you currently are in the world of Brazilian Jiu Jitsu, you didn’t turn into the grappler you are overnight.  Years of hard work on-and-off the mat had to be logged in order to [...]