Dynamic Armbar Drills – Brian McLaughlin

Let’s be honest, drilling can be boring.  The monotony of repetition can wear on even the most enthusiastic grappler.  A way to shake things up is to add some new wrinkles to your drilling sessions by thinking outside the box.

One of my favorite techniques is the mounted armbar.  A key component to making your armbar effective is the ability to execute the move in transition and scrambles.

The 3-Man armbar drill helps develop fast hips, kinesthetic awareness and transitional speed.  This video details basic and advanced options for this dynamic drill that is sure to breath life into your drilling

Hope you enjoy

Now Get Drilling!

If you enjoy this drill and want to learn more be sure to sign up at


Or check out my academy Hudson Valley MMA



You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *