Girls discuss grappling.

Here, we have Estella who sits down with Charlene Coats, black belt, from Main Street Half Moon Bay who bring us an update from Pans and gives her opinion on how the black belt brackets are setup pas viagra. Charlene talks about the positives of having a women’s only class, women competing, and how karate has helped her jiu-jitsu. Click here to check it out.estella

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