BJJ INSTRUCTIONALS VIDEOS — 03 October 2013
Knee on Belly Mobility Drills

An important part of developing a top game is the ability to quickly and seamlessly transition from one control position to another.  Today we are going to look at a drill my students and I practice at our Poughkeepsie martial arts gym Precision MMA

This drill was originally shown to me by my Tampa Gracie

coaches at http://www.graciesouthtampa.com

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