MUSCLE ENDURANCE: Don’t Bonk!
We all know your must have good cardio! It’s kind of a no brainer, but how many of you don’t think about muscle endurance? You know the moment you are trying to keep that triangle locked and slowly but surely you start to feel the burn in your legs. Or just trying to keep your guard tight when your legs begin to feel like Jello. Check out this article and learn a few tips.