North-South Choke – You’ve Got options

In this video I go over the north/south choke with three different finishing options.  Often times grapplers will write off a move as “not for them” when in reality a simple variation is all that is necessary to make a technique work perfectly well for them.

Here we look at a one handed entry, a gable grip finish and a crisscrossing wrist variation.  Grapplers such as Jeff Monson, Marcelo Garcia and Rani Yahya have all shown the effectiveness of this choke at high levels of competition – but each has a unique finish.

Try these variations and see which works best for you!

Filmed at Precision MMA – a Hudson Valley MMA Gym

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