Poppa Rotzee Training Log 06/01/2011

We have been working on  side control this month and spent a lot of time doing situational training.  I  had been feeling really good in both the top and the bottom position  before this month, and now I feel great, this was a great opportunity to polish some things I was working on.

I have been hitting different variations of a step over choke as well as a spinning arm bar from there.  I needed some new attacks, because even though I am really good with my triangle from the top side of  side control…  People are getting used to it and I wanted to  switch it up more and attack with more things.


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1 Response

  1. Hangee says:

    Poppa Rotzee’s getting better. You manhandled me today but I’m gonna say my prayers and take my vitamins and come back a stronger and meaner Hulkamanic. So watch out BROTHER!!!

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