Poppa Rotzee Training Log 06/01/2011
We have been working on side control this month and spent a lot of time doing situational training. I had been feeling really good in both the top and the bottom position before this month, and now I feel great, this was a great opportunity to polish some things I was working on.
I have been hitting different variations of a step over choke as well as a spinning arm bar from there. I needed some new attacks, because even though I am really good with my triangle from the top side of side control… People are getting used to it and I wanted to switch it up more and attack with more things.