Strength & Conditioning Day at Rogue!

Here is a clip of some of the workout that we went through.  There was more stuff like plyo jumps and plyo pushups, but we weren’t able to get those on video.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>