Submission Before Position
The general path to success in BJJ is to pass the guard, advance to side control or mount, establish strong...
The general path to success in BJJ is to pass the guard, advance to side control or mount, establish strong...
Poughkeepsie MMA MMA Tampa
Very few moves in Brazilian Jiu-Jitsu have the staying power of the triangle choke. From white belt to black belt,...
Here are some of my favorite tricks from the spider guard. Although spider has been around for a while you...
One of the most common positions in grappling is the over/under. Unfortunately, many BJJ athletes have a limited game from...
The stiff arm is not just for football anymore Generally pressing someone off you is seen as a “meat...
Throughout my years as an instructor, I’ve noticed that there is a lot more attrition on the road from blue...
Let’s be honest, drilling can be boring. The monotony of repetition can wear on even the most enthusiastic grappler. A...