Archive for 'Tag Archives: 'defense''

Omoplata Defense: Turtle Roll

Omoplata Defense: Turtle Roll

In this video I show my favorite escape from the Omoplata submission. This is a high percentage escape and can leave you in a great position when your opponent was feeling comfortable. The first step is [...]

Closed Guard- Armbar Defense

Closed Guard- Armbar Defense

In this video I show a very simple stacking defense for the armbar. There are multiple different ways to defend but I enjoy showing this to beginners because it is a defense that you can use [...]

Mounted Key Lock Defense- Thumb in Armpit

Mounted Key Lock Defense- Thumb in Armpit

This is a basic defense for the Key Lock or the Americana. Keep in mind that you can not wait to straighten out the arm, you need to do it as soon as possible. When you [...]