Archive for 'Tag Archives: 'instructional''

Mount Submission- S Armbar

Mount Submission- S Armbar

The S-Mount Armbar looks a lot like my previous video the Lazy Armbar but there are a few key differences.. Notice that I start off by placing my fists on the floor and then taking up [...]

Kesa Gatame Escape- Leg Hike

Kesa Gatame Escape- Leg Hike

In this video I show an option for when your opponent is keeping his head low in Kesa Gatame. This move does not require as much flexibility as you think and can work well for you [...]

Side Control Submission- Bow & Arrow Choke

Side Control Submission- Bow & Arrow Choke

The Bow and Arrow choke is one of the most powerful submissions in Brazilian Jiu Jitsu. You see it used at all levels and by people off all shapes and sizes. There are an almost infinite [...]

Side Control Submission- Reverse Armbar

Side Control Submission- Reverse Armbar

This video is a follow up option to the Far Side Armbar. It works really well when your opponent is waiting to rip their back to the floor during your rotation to the far side. This [...]

Mounted Submission- Triangle

Mounted Submission- Triangle

In this video I teach you how to do the Triangle submission from the Mount position. I really like this setup because it is easy to do and a lot of people arent expecting it. After [...]

Mount Transition- Break Dance

Mount Transition- Break Dance

This move started off as an intermediate transition from Mount to Side Control. Over the last couple of months my whole school has seen this move transform their games. Something so simple and basic as stepping [...]

Side Control Submission- Far Side Armbar

Side Control Submission- Far Side Armbar

The Far Side Armbar from Side Control can be a great submission when your opponent is tired, distracted or otherwise not expecting it. The success of this move is going to depend on the fluidity of [...]

Side Control Escape- Recompose Guard

Side Control Escape- Recompose Guard

A basic escape/transition from Side Control into Guard (Half or Full). Remember to only attempt this move when your opponent does NOT have the hand next to your hip. This works really well with the people [...]

Kesa Gatame Escape- Pelvis to Butt

Kesa Gatame Escape- Pelvis to Butt

A basic escape for when your opponent is in Kesa Gatame with their arm around your head. This can be a difficult position to escape when your opponent is skilled and knows how to distribute their [...]

Side Control Submission- Pedron Choke

Side Control Submission- Pedron Choke

This is a very simple and powerful submission from Side Control. This choke was introduced to me while I was training in Brazil by a brown belt nicknamed Pedron. This was his go to submission and [...]