Archive for 'Tag Archives: 'instructional''

Mount Escape- Bull Rider

Mount Escape- Bull Rider

An intermediate Mount escape that is high percentage but dependent on your size in comparison to your partners. If you are roughly the same size as your opponent or greatly outweigh them this is a great [...]

Mount Transition- Mount to Side Control 2

Mount Transition- Mount to Side Control 2

This video provides another option going from the Mount position to Side Control. There are many reasons that you would make this transition. Sometimes your opponent is to large and your knees dont touch the floor [...]

Side Control Theory and Side Control Submission- Paper Cutter

Side Control Theory and Side Control Submission- Paper Cutter

Moving into the Side Control position I briefly discuss the different type of hand grips and body positions in Side Control. I then explain how to get into the “one pec theory” position and how to [...]

Side Control Escape- Hand Spear Leg Tackle

Side Control Escape- Hand Spear Leg Tackle

A basic side control escape that focuses on the fundamentals (body angle, hand placement and hip movement). I personally believe that there is no better place for the hand then in the underhook position. If you [...]

Side Control Submission: Key Lock

Side Control Submission: Key Lock

Another look at the Key Lock or Americana but this time from Side Control. Like the last time that I showed this technique the setup is not important (although this setup is much better than the [...]

Side Control Submission: Arm Triangle

Side Control Submission: Arm Triangle

In this video I show an alternate setup for the Arm Triangle. Everything about the submission is the same but requires a little more control over your body and a smoother transition between Side Control on [...]

Mount Transition: Knee Across Hip

Mount Transition: Knee Across Hip

This is a very simple transition from Side Control to Mount. This is the first transition taught to white belts and focuses on sound basics (maintaining base, getting the underhook and entering the knee at the [...]

Side Control Escape: Pummel to Back

Side Control Escape: Pummel to Back

Another option from Side Control where your opponent is to tight for you to enter with the pummel. This is my go to escape and I have a lot of success with this. Remember that when [...]

Mount Submission: Arm Triangle

Mount Submission: Arm Triangle

A different look at a basic submission. There will be many people who disagree with the way that I do this technique because I dont go to 90 degrees and drive in. I’ve done it both [...]

Mount Submission: Key Lock

Mount Submission: Key Lock

  Another very basic submission from the mount position. This is a very popular finish although I see very few people do it correctly. In this video I do not focus on the setup. You will [...]