Archive for 'Tag Archives: 'MMA''

How to defend the armcrank when you’re going for the underhook…

How to defend the armcrank when you’re going for the underhook…

Achieving the underhook is super-important. Whether you’re standing or on the ground, trying to take your opponent down or pass his guard, sweep him or escape the bottom of sidemount, the underhook makes it all MUCH [...]

Jon “Bones” Jones – Training as a Police Officer

Jon “Bones” Jones – Training as a Police Officer

This is a really cool video I found. It shows UFC champion, Jon “Bones” Jones, going through Police Training. Jones, who once chased down and subdued a purse snatcher hours before a championship UFC fight, revealed [...]

The Best Leglocks in MMA

The Best Leglocks in MMA

A fan recently posted a great question on the Grapplearts Facebook Fan Page (click here to visit the Grapplearts Page). Q: “Hi Stephan. Will you analyze Palhares’ sick heelhooks and combinations or is it more thanks [...]

Dana White UFC 139 Post Fight: SHUT UP ABOUT FOX FIGHT!

Dana White UFC 139 Post Fight: SHUT UP ABOUT FOX FIGHT!

Dana White UFC 139 Post Fight All of MMA fans were really pumped about UFC airing on FOX November 12, 2011 as Junior dos Santos defeated Cain Velasquez. We were all anticipating a war of epic [...]

Mount Escape- MMA Escape

Mount Escape- MMA Escape

The MMA escape looks very similar to the Upa escape that was shown earlier. Keep in mind that this is different as I focus on different things. In the Upa escape the emphasis is on moving [...]

Sarah Kaufman on training and fighting in female MMA

Sarah Kaufman on training and fighting in female MMA

Sarah Kaufman is one of the top fighters in women’s MMA, and is tentatively scheduled to fight Miesha Tate for the Strikeforce Bantamweight title. To find out more about her and her training I conducted an [...]

Mount Submission: Key Lock

Mount Submission: Key Lock

  Another very basic submission from the mount position. This is a very popular finish although I see very few people do it correctly. In this video I do not focus on the setup. You will [...]

Book Review – Bloody Revolution A Journey Into UK MMA

Book Review – Bloody Revolution A Journey Into UK MMA

So I have just finished reading the new UK MMA book “Bloody Revolution A Journey Into UK MMA” click here for info I should always mention that the cover picture was taken by my GB Sheffield team [...]