Archive for 'Tag Archives: 'omoplata''

An Advanced Omoplata Variation Learned from Brandon Mullins

An Advanced Omoplata Variation Learned from Brandon Mullins

I’ve been training in grappling for close to 20 years, and started studying the omoplata about 10 years ago. But this omoplata finish that Brandon shared with me while we were filming the latest Grapplearts instructional [...]

Four Ways to Fix Your Omoplata Attacks

Four Ways to Fix Your Omoplata Attacks

The omoplata is one of my very favorite submissions. But there are a lot of ways to screw it up. Here’s how to make sure it works for you. One of the most common errors people [...]

Omoplata Submission- Triangle and Hook Shoulder

Omoplata Submission- Triangle and Hook Shoulder

In this video I show a great way to finish the Omoplata when your angle is off. Ideally when we transition into this submission you want your body to be parallel with your opponents, hug the [...]

Omoplata Defense: Turtle Roll

Omoplata Defense: Turtle Roll

In this video I show my favorite escape from the Omoplata submission. This is a high percentage escape and can leave you in a great position when your opponent was feeling comfortable. The first step is [...]