Mount Submission- Lazy Armbar
in this video I show you my number 1 submission from Mount. This is a mix of a couple of...
in this video I show you my number 1 submission from Mount. This is a mix of a couple of...
This is a basic defense for the Key Lock or the Americana. Keep in mind that you can not wait...
At our school we video tape rolling on Friday and Saturday to review throughout the week. This allows us to...
An intermediate Mount escape that is high percentage but dependent on your size in comparison to your partners. If you...
This video provides another option going from the Mount position to Side Control. There are many reasons that you would...
Moving into the Side Control position I briefly discuss the different type of hand grips and body positions in Side...
A basic side control escape that focuses on the fundamentals (body angle, hand placement and hip movement). I personally believe...
Another look at the Key Lock or Americana but this time from Side Control. Like the last time that I...
Exhaustion and pride are the two feelings I’m left with at the end of this week. I’ve been training hard...
A look into how powerful visualization can be and some insight into how things are run at my school. Enjoy...