Tagged: video

adv trans

Advanced Transitions

At our school we video tape rolling on Friday and Saturday to review throughout the week. This allows us to...

mt escaper hip

Mount Escape- Hip Escape

Another basic Mount escape that focuses on fundamental hip movement. When doing this techniques it’s important to remember that the...

SAM_2873

Showing my Gratitude

Exhaustion and pride are the two feelings I’m left with at the end of this week. I’ve been training hard...