Tagged: video

adv trans

Advanced Transitions

At our school we video tape rolling on Friday and Saturday to review throughout the week. This allows us to...

mt escaper hip

Mount Escape- Hip Escape

Another basic Mount escape that focuses on fundamental hip movement. When doing this techniques it’s important to remember that the...


Showing my Gratitude

Exhaustion and pride are the two feelings I’m left with at the end of this week. I’ve been training hard...