Mount Submission- Lazy Armbar
in this video I show you my number 1 submission from Mount. This is a mix of a couple of...
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Mounted Key Lock Defense- Thumb in Armpit
This is a basic defense for the Key Lock or the Americana. Keep in mind that you can not wait...
Advanced Transitions
At our school we video tape rolling on Friday and Saturday to review throughout the week. This allows us to...
Mount Escape- Bull Rider
An intermediate Mount escape that is high percentage but dependent on your size in comparison to your partners. If you...
Mount Transition- Mount to Side Control 2
This video provides another option going from the Mount position to Side Control. There are many reasons that you would...
Side Control Theory and Side Control Submission- Paper Cutter
Moving into the Side Control position I briefly discuss the different type of hand grips and body positions in Side...
Side Control Escape- Hand Spear Leg Tackle
A basic side control escape that focuses on the fundamentals (body angle, hand placement and hip movement). I personally believe...
Side Control Submission: Key Lock
Another look at the Key Lock or Americana but this time from Side Control. Like the last time that I...
Side Control Submission: Arm Triangle
In this video I show an alternate setup for the Arm Triangle. Everything about the submission is the same but...
Mount Transition: Knee Across Hip
This is a very simple transition from Side Control to Mount. This is the first transition taught to white belts...
