Training Blog – 06/5 Day 5 ESP-XC
So Saturday was the second go around with the legs workout of the Endurance phase. I knew what to expect and got through it a little easier this time around. It still was no fun starting and ending the workout with the frog sits (speed skier position) for 2 mins, but everything else was good. I picked up a good sweat and felt my legs tiring throughout the workout. I really didn’t break too much during the workout except for the frog sits and during the Finale which was 100 body weight squats. Sunday I didn’t have any soreness and the same with today. If I am doing the workouts correctly I had yesterday off and today day as well. The workouts resume tomorrow as well as a morning weigh in, or is that Wednesday. I will check back and see which day equals 7 days and do it there.
I’ve had ups and downs this week with my diet. During the week I was pretty clean and for the most part as well this weekend except for a couple of slip ups because of family graduation parties. This morning I had 2 eggs with some sausage crumbles and ham with 2 pieces of whole wheat toast. For lunch I ate beef fajitas from Perfect Fit Meals which was great! Other than that I will update you again in a couple of days.