Tuesday after BJJ class I was feeling a bit under the weather so I decided to take the day off from the ESP-XC workout and get some much needed rest. I felt sluggish all day that day, and forced myself to get on the mats that evening, thought I could sweat it out… well after not having a great time on the mats I felt some rest was in order. So I picked up where I had left off last night. It was an Upper body day and I felt great. I got a great sweat in the Texas heat and was able to go through the entire workout without a problem. Again I’m really pushing myself trying to get the most out of each rep and really focusing on doing each rep very slow and controlled. Tonight will be a core and balance workout. I will let you know how that goes.